When it comes to the things you do on a daily basis, you don’t often think about sitting being one of the most harmful ones. It seems so innocent, and most work requires being in a seated position. However, the modern lifestyle that most people lead has caused sitting to increase to a detrimental amount. …
Category: chiropractic facts
Are You Sleeping the Wrong Way? Improving Back Health Through Sleep Positions
We’ve all done it. We’ve woken up with a kink in our neck, or a sore lower back. Sometimes, it seems inevitable. The first thought that comes to your head probably has something to do with how you hurt your back. Rarely do we pin the blame on sleep, but maybe we should. Sleeping on …
How a Strong Back Helps Runners
When it comes to running, you probably think about strong legs, and a strong core. However, a muscle group that all runners should pay plenty of attention to is the back. The back does a number of things for runners, like keeping them upright and helping them keep a better posture, both of which are …
What is Moist Heat Therapy?
Physical therapy is often necessary for people going through the rehabilitative process. It can help you regain range of motion, relax your muscles, and soothe joint pain. It is referred to as both thermal therapy and superficial heat. If you’re undergoing physical therapy, your therapist may suggest using moist heat during your session. Learn more …
5 Unlikely Things That Can Cause Joint Pain
If you’re experiencing joint pain, you’re probably marking it up to an injury or strain. Did you know that there are plenty of other reasons that you may be feeling pain in your joints? Check out our list of 5 causes of joint pain that you may not suspect at first! 1. A Lack of …
Back to School Tips
It is hard to believe that summer break is almost over, and school is right around the corner. School can bring about many issues including stress, tension, and body aches and pains. These issues do not make school an enjoyable time, no matter how old you are. When it comes to staying healthy during school, …
Tips for Summer Pain
Most people look forward to summer. Vacations are planned, reunions are organized, and many get togethers with friends and family are arranged. Many outdoor activities such as sports, gardening, and swimming also take place. Although these activities can be fun and bring many fond memories, they can also result in injuries that end in aches …
Benefits of Chiropractic Treatment During Summertime
Summer is upon us which means a lot of traveling, summertime sports, and relaxation. It is a time when we stray from our normal routines to enjoy life a little bit more by spending more time with loved ones and making memories. Although these times can be exciting, it can also be a time that …
Your Time is Important
“I don’t have time for that,” you say, rushing out the door at breakneck speeds trying to get the kids to school and yourself to work within the next 7.5 minutes. Time is an asset that is becoming increasingly scarce in the world today as work hours become longer and more work is being taken …
Qualifications of a Personal Injury Chiropractic
A chiropractor plays a vital role not just in your recovery from a personal injury incident, but also in your claim with insurance. They help a lawyer write out the legalese of the incident which will affect your settlement and payments for care. This alone is the reason why any chiropractor you see needs …
