Category: back injury

Back Pain and Pregnancy

Pregnancy should be a time of joy and anticipation of the new arrival but unfortunately, for more than ⅔ of all women, pregnancy is full of discomfort and back pain.  And it’s no wonder―pregnancy increases your weight changing your center of gravity, causes fatigue, muscle strain, and hormonal changes, all of which can lead to …

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Is Your Child’s Backpack Setting Them Up…

…for a Life of Back Pain? Backpacks have become a necessity for every school-aged child, as has to fill them with every heavy book and school supply imaginable. Their overstuffed packs can weigh 30 lbs. or more and they carry them all day long.  They walk around like turtles, schlepping their substantial packs from one …

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Why Visit a Chiropractor After a Car Accident

If you have been in an accident you have been through a traumatic experience.  You may still be in shock or may be dealing with the stressful aftermath.  In the hustle and bustle of insurance claims and auto repairs you might be tempted to put off medical treatment, especially if the injuries aren’t obvious. When …

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Backpacks and Back Pain

Pain in the lower back is one of the most common reasons for missed work.  Around 31 million Americans are suffering from pain in the lower back.  Many people have grown accustomed to the pain and no longer realize that most lower back pain is not “just a part of life,” it is something with …

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Basketball and Chiropractors

While you are watching basketball this month remember that your chiropractor can help with sports related health!  The benefits of regular chiropractic work can be shown in the way it helps pro sports teams, both in addressing injuries and preventative maintenance.  The Foundation for Chiropractic Progress reported how pro-basketball performance was enhanced, including both endurance …

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Winter Weather and Whiplash

The holidays are a wonderful time to spend with family and to reflect on everything we have to be grateful for.  Watching the snow fall is beautiful, but the weather outside can be frightening too!  Almost one hundred million Americans will be traveling this holiday season and one patch of ice or a moment of …

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St. Louis, Sports, and Chiropractors!

St. Louis is a city of sports.  We follow baseball with enthusiasm, hockey with energy, and who needs a football team anyway.  We have softball leagues through work and football at family gatherings.  We like to play.  Here at North County Pain Relief, we want to be on your team! Everyone in our office wants …

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Strengthen Your Lower Back!

The lower back is an area that is engaged in most activities, if something isn’t right you are going to feel it!  Many of the back injuries that doctors and chiropractors see relate to the lower back region.  There are many different things that can cause back pain, but strengthening your core can help prevent …

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Lower Back Stretches

If you are waking up every morning with a stiff and painful lower back, you can either continue to wake up every morning with discomfort and tension, or you can choose to do something about it.  There are a variety of things that can cause you to feel pain in your lower back in the …

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