Category: exercise

Spring into Health

As the warmer weather approaches so does our motivation to get outdoors and get moving! Staying active all year long can have a huge impact on your overall health but it isn’t always easy to do so during the colder months which is why when the warmer spring weather hits, we are ready to get …

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Improving your way of life – one movement at a time!

Have you noticed that you’ve become less active these past few years trying to navigate through a pandemic? Working at home, stay at home orders and businesses being shut down may have prevented you from being as active as you used to be and it’s possible that your body is currently going through a rough …

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Reaching New Heights- The Value of Flexibility

You hear a lot about flexibility in the professional world: flexible pay, flexible hours, and even flexible locations now that online work is becoming more prevalent. It pays to have a little flexibility in life, and businesses know this well. It’s hard to run things on an entirely rigid system, so adding a little bit …

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Fight Pain in the New Year

You hear it in the media, read it on print, and see it on tv, the phrase “New Year, New You” will be coined anew for everything from clothing looks, to fitness, to career choices. There is something incredibly hopeful about the phrase, and it can be really inspiring for those needing that extra push …

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Warm Up those Cold Bones: Home Workouts for Winter

It’s hard to stay fit when it’s frosty outside especially if your joints and muscles don’t have a friendly relationship with the cold. Sometimes, even for those experienced with moving about in cold weather, the fierceness of midwinter can drive all reasonable living beings indoors except for the most necessary things such as traveling to …

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Own Your Movement

There is nothing more joyful than moving freely as your body is meant to. The human body is an incredible machine with a wide range of motion and a striking ability to conform to almost any situation; however, sometimes this ability is limited. This can be due to a wide range of factors such as …

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How a Strong Back Helps Runners

When it comes to running, you probably think about strong legs, and a strong core. However, a muscle group that all runners should pay plenty of attention to is the back. The back does a number of things for runners, like keeping them upright and helping them keep a better posture, both of which are …

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New Year, New Healthy Habits

  One of the most anxiety-inducing questions that can be asked after the clock strikes midnight on New Year’s Day is, “what’s your New Year’s Resolution?” While most people hyperventilate at the thought of creating a resolution, the idea of working towards such a spur of the moment goal can be overwhelming. Striving for improvement …

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Pool Exercises to Help with Back Pain

Just because Summer is officially over doesn’t mean you can’t enjoy time in the pool, especially if you are experiencing back pain. Sitting on the couch may sound like a more comfortable, ideal thing to do, but if you are experiencing back pain, finding an indoor pool could help relieve any pain you have. When …

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Healthy Foods to Feed Your Spine

  Everyone knows the importance of eating healthy, whole foods to improve your overall physical and mental health.  But did you know there are specific foods you can eat than can target your spine, giving it the foods it needs to be healthy and strong? Salmon  Salmon has a lot of Omega-3 that helps fight …

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