What Is Hydro-therapy Massage? Hydro-therapy massage is a form of aquatic therapy that involves the use of water for soothing pains and treating certain medical conditions. Hydro-therapy massage is also known as aqua-massage and is performed by laying down on a mattress which is sitting on top of a heated water Jacuzzi. The hydro-jets of …
Category: home workouts
How to Prepare The Body for Amusement Parks
Summer is in full swing which for some means a trip to an amusement park! Amusement parks are a great summertime activity because they are full of excitement, fun activities and can provide enjoyment to everyone in the family! Here are some tips on how to prepare your body and avoid an injury during your …
How to Avoid Back Pain Working From Home
In the last couple of years many companies have offered its employee’s the option to work from home due to the pandemic. This option can have many advantages but often times that means less time getting outdoors and less movement during the day for your body. Less physical movement and more time spent sitting can …
Benefits of Routine Chiropractic Care
Most think of chiropractic care and think of a back or spine injury but that isn’t all that chiropractic care has to offer. Chiropractic care is also used to improve your musculoskeletal health which impacts your daily function and quality of life. The main objective of chiropractic care is to reduce the pressure on the …
Warm Up those Cold Bones: Home Workouts for Winter
It’s hard to stay fit when it’s frosty outside especially if your joints and muscles don’t have a friendly relationship with the cold. Sometimes, even for those experienced with moving about in cold weather, the fierceness of midwinter can drive all reasonable living beings indoors except for the most necessary things such as traveling to …
