Category: home workouts

How to Avoid Back Pain Working From Home

In the last couple of years many companies have offered its employee’s the option to work from home due to the pandemic. This option can have many advantages but often times that means less time getting outdoors and less movement during the day for your body. Less physical movement and more time spent sitting can …

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Benefits of Routine Chiropractic Care

Most think of chiropractic care and think of a back or spine injury but that isn’t all that chiropractic care has to offer. Chiropractic care is also used to improve your musculoskeletal health which impacts your daily function and quality of life. The main objective of chiropractic care is to reduce the pressure on the …

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Warm Up those Cold Bones: Home Workouts for Winter

It’s hard to stay fit when it’s frosty outside especially if your joints and muscles don’t have a friendly relationship with the cold. Sometimes, even for those experienced with moving about in cold weather, the fierceness of midwinter can drive all reasonable living beings indoors except for the most necessary things such as traveling to …

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