Category: Uncategorized

Pool Exercises to Help with Back Pain

Just because Summer is officially over doesn’t mean you can’t enjoy time in the pool, especially if you are experiencing back pain. Sitting on the couch may sound like a more comfortable, ideal thing to do, but if you are experiencing back pain, finding an indoor pool could help relieve any pain you have. When …

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Why People Love Chiropractic Care

Have you ever wondered why so many people go to the chiropractor? Do they only go because they have an injury to their neck, back, or shoulders? Besides alleviating pain, chiropractic care is also an important step in wellness that can improve your overall quality of life. There are many reasons why people love receiving …

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Types of Headaches

Headaches can be defined as pain “in any region of the head.” However, the cause, duration, and intensity of the pain can vary depending on the type of headache.  Many of us have suffered from some form of uncomfortable, throbbing headache pain. There are a variety of different types of headaches that can cause this …

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Back Pain Care for Seniors

George Burns said, “You know you’re getting old when you stoop to tie your shoelaces and wonder what else you could do while you’re down there.” Each passing year brings us lessons from our successes and our mistakes that carry us to the wisdom of a life long lived.  And if you’re like George Burns, …

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Why We Feel Pain

Pain is a good thing. Quite simply, it’s a message from your brain telling you that something is wrong. If your brain wasn’t warning you that you’d been injured, you wouldn’t know it and the injury could get worse. Pain tells you to stop what you’re doing immediately because it’s harming you. It’s also about …

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Exercise and Chiropractic Care

Having trouble sticking to your New Year’s resolution of being healthier or hitting the gym?  Visit our office for some support to keep going!  Making exercise a regular part of your day will have positive impacts on both your mental and physical health. Visiting your chiropractor before you work out has a variety of benefits, …

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Sore Muscle Relief!

Exercise is good for your body, especially around the holidays!  It seems like it becomes easier to be sedentary because of the cold weather, and we tend to indulge more in overeating or going back for one two many deserts around this time of year. An unpleasant side effect of exercise is often the sore …

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Hip Health!

Keeping your hips and pelvis healthy and pain free is important.  Your spine and your pelvis work together, your spine rests on the pelvis; you could think of the pelvis as the spine’s foundation.  Issues like an uneven pelvis or muscle guarding can result in the upper spine compensating, problems in the spine can also …

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Muscle Spasms and Cramps

You have probably experienced a muscle spasm or cramp, they aren’t fun.  Typically painful, a spasm is an involuntary contraction.  The pain can usually be relieved temporarily by massaging the area.  There are a variety of muscles that can spasm and a variety of reasons that can cause the response.  It often occurs after injuries. …

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Stay Healthy St. Louis!

Chiropractors treat injuries and address pain, but we also want you to live proactively and attain the healthiest and happiest life possible.  Here are a few tips to promote wellness in your life.  Schedule an appointment today to get specialized information on living well and being pain free. Stretch Daily!  Working to keep your body …

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