Chiropractor Blog

From time to time North County Pain Relief will post helpful blog entries.

Check back often.

 

Pool Exercises to Help with Back Pain

Just because Summer is officially over doesn’t mean you can’t enjoy time in the pool, especially if you are experiencing back pain. Sitting on the couch may sound like a more comfortable, ideal thing to do, but if you are experiencing back pain, finding an indoor pool could help relieve any pain you have. When ...

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Why People Love Chiropractic Care

Have you ever wondered why so many people go to the chiropractor? Do they only go because they have an injury to their neck, back, or shoulders? Besides alleviating pain, chiropractic care is also an important step in wellness that can improve your overall quality of life. There are many reasons why people love receiving ...

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Types of Headaches

Headaches can be defined as pain “in any region of the head.” However, the cause, duration, and intensity of the pain can vary depending on the type of headache.  Many of us have suffered from some form of uncomfortable, throbbing headache pain. There are a variety of different types of headaches that can cause this ...

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Is Your Backpack Safe?

With a new school year starting, safety is an important topic to keep in mind. Whether it is you, your child, or a loved one that is going back to school, making sure you wear your backpack appropriately can help keep your back in good shape. Backpacks come in all shapes, sizes, fabrics and ...

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How Your Pillow and Mattress Can Affect Your Alignment

Have you ever woken up from a night of sleep with a stiff neck and back pain? Did you wonder why you went to sleep feeling perfectly fine but now have this unexplained pain that seems to have come out of nowhere? Morning aches and pains can be frustrating and confusing, especially if you ...

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How to Enjoy the End of your Summer Without Back Pain

By the end of summer, many Americans are experiencing back pain. We typically spend more time outdoors during summer and do more activities that can strain our backs. What causes this back pain is often avoidable. Here are some simple tips to remember while you close out your summer. Take it Easy While Gardening ...

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Pregnancy and Chiropractic Care––How it Can Help

Pregnancy is a cause for celebration. Back pain, however, is not. The body changes dramatically in those 9 months and each month brings its own struggles. Seeing a chiropractor regularly during this time can help alleviate the stresses that pregnancy puts on the body.  The Benefits of Chiropractic Care While Pregnant  The body has ...

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Should I See a Chiropractor After a Personal Injury?

What is personal injury? A personal injury can mean a number of things. Personal injuries can stem anywhere from car accidents to repetitive movements and result in minor to severe pain. With something as wide-ranging and variable as a personal injury, it’s important to get checked out as soon as possible to see how ...

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Healthy Foods to Feed Your Spine

Everyone knows the importance of eating healthy, whole foods to improve your overall physical and mental health.  But did you know there are specific foods you can eat than can target your spine, giving it the foods it needs to be healthy and strong? Salmon  Salmon has a lot of Omega-3 that helps fight ...

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When Do Most Auto Fatal Accidents Occur?

During the winter, much of the country’s drivers are forced to contend with winter storms, snow, fog, and ice.  Add to that the fact that days get shorter and visibility gets poorer and it’s probably safe to assume that most fatal accidents occur during the winter months.  Think again.     Time of Day Matters Not ...

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