Category: stretching

10 Stress Relievers for Difficult Times

  Stress and anxiety can come out of nowhere.  You can be minding your own business, having a perfectly normal day, and then BAM!  You are struck by near-paralyzing anxiety.  The truth is, for some people stress and anxiety is a crippling and constant problem but everyone deals with a certain amount of stress, particularly …

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The Health Benefits of a Good Stretch

Everybody knows the importance of stretching at the beginning of a workout and that after a long car ride, stretching your arms and legs feels good.  Stretching your muscles and joints throughout the day and night has many surprising health benefits for your body and mind. A good stretch can make all the difference in …

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