Category: sports injury

Preventing Sports Injuries in Kids and Teens

Now that the school year is well on its way, kids and teens are enjoying spending their time playing sports. Sports can bring joy and happiness to kids and teens not only because they are participating in something they love, but they also get to spend a little extra time with their friends. However, sports …

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Pool Exercises to Help with Back Pain

Just because Summer is officially over doesn’t mean you can’t enjoy time in the pool, especially if you are experiencing back pain. Sitting on the couch may sound like a more comfortable, ideal thing to do, but if you are experiencing back pain, finding an indoor pool could help relieve any pain you have. When …

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The Health Benefits of a Good Stretch

Everybody knows the importance of stretching at the beginning of a workout and that after a long car ride, stretching your arms and legs feels good.  Stretching your muscles and joints throughout the day and night has many surprising health benefits for your body and mind. A good stretch can make all the difference in …

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What To Look For in a Chiropractor

Choosing the right chiropractor isn’t an easy decision.  Where do you begin? When choosing a chiropractor, you should be taking into consideration the same kinds of factors you did when choosing your primary care provider and deserves the same kind of scrutiny.  After all, your chiropractor is part of the team of people working with …

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Repetitive Motion Injuries

Although repetitive motion injuries account for 50% of athletic-related injuries, they can happen to anyone.  They can happen to factory workers, carpenters, or office workers who spend hours typing on their computer keyboard, or even to you when you rake the leaves from your lawn or work in your garden.  Anytime you perform a task …

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