Category: summer exercise

Tips to Keeping the Body Healthy During the Summer Months

The warmer weather and extra sunlight during the summer months can give us a boost of energy and motivation to be more active.  If you are planning on being outdoors more in the summer months, it’s good to know what to avoid in order to reduce the risk of injury to the body. Here are …

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Stretching During The Summer Months

Summer is the time to get outside and enjoy the sun while keeping your body active! There are so many ways to enjoy the outdoors with activities, camping, traveling and all require that your body be in good condition to fully enjoy and embrace the season! Regardless of what you have planned, keeping your body …

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