Own Your Movement

There is nothing more joyful than moving freely as your body is meant to. The human body is an incredible machine with a wide range of motion and a striking ability to conform to almost any situation; however, sometimes this ability is limited. This can be due to a wide range of factors such as age, decreased movement, illness, injury, or any combination of the conditions. When motion is limited, it can get in the way of doing things you really enjoy, and that can be incredibly disappointing, but the good news is that your range of motion can almost always be improved with a combination of exercise, stretching, and treatment by your healthcare provider.

The Causes and Treatments of Stiffness

Stiffness is something that nearly everyone experiences at some point in their lives, whether it is stiffness due to overuse of a joint or muscle, or just simply the stiffness that comes from age, wear, or the shifting of joints and muscles in the body. While it may be difficult to target the origin of your stiffness, there are certainly solutions to many kinds of stiffness that you should discuss with your healthcare provider.

In the case of stiffness caused by misaligned muscles and joints, a chiropractic clinic is a great place to go as chiropractors are trained to pinpoint the cause of the issue and treat it through a variety of methods including chiropractic manipulation. Another solution that usually works well when coupled with chiropractic treatment is exercise and stretching to strengthen the area. As you build muscle and flexibility, the stiff areas experience less stress and are allowed to move more freely and with less pain.

Staying Limber

Remaining freely mobile is one of the greatest things you can do for yourself while aging. It’s simple physics, an object in motion stays in motion. The best way to keep yourself active and mobile to the fullest degree possible is by staying moving as much as you can. Sometimes your movement may become restricted as you become older, or experience injuries, but the good news is that mobility can typically be regenerated through hard work and patience.

Having a talk with your chiropractor can be a great way to learn new ways of staying active and find treatment for stiffness and pain you experience on the regular. Through chiropractic manipulation and at-home exercises for strengthening yourself, your chiropractor will help you build a plan to remain mobile and free.

Final Thoughts

Having the freedom to move in any way you would like is a great benefit to being human and inhabiting such an incredible body. Staying active and continuing to move will help preserve your motion for a long time, but if you ever find your ability to move on the decline, speaking with your healthcare provider or an experienced chiropractor would be a great place to start creating a plan to regain your motion. If you need an experienced chiropractic care clinic that is ready to help you get back to living free from pain and stiffness, contact North County Pain Relief Center today for a free initial consultation.