If you’re experiencing joint pain, you’re probably marking it up to an injury or strain. Did you know that there are plenty of other reasons that you may be feeling pain in your joints? Check out our list of 5 causes of joint pain that you may not suspect at first!
1. A Lack of Exercise
If you want to avoid joint pain, staying active is one of the best ways to do it. If you’re lacking exercise and activity in your life, you’re more likely to encounter joint pain! While you may believe that overworking your joints causes the most pain to them, it’s been proven that not working them at all leads to more pain over time. Be sure to stretch your joints out by getting your muscles moving!
2. Seasonal Allergies
Allergies can be a real bother, can’t they? They make your eyes water and your throat itch. The sneezing can become incessant, and the runny nose is the worst. But did you know that seasonal allergies can make your joints suffer, too? When your body is trying to fight off the issues from allergies, it leaves your joints more open to pain, especially if you’re prone to joint pain already. Additionally, violent sneezing or coughing can cause pain to your neck and spine, depending on how bad your allergies are.
With weather comes changes in pressure. If a storm rolls in, the air pressure in the surrounding area drops. If you’re prone to joint pain, then you’ll likely feel the effects of that on your body. The surrounding pressure dropping leads to the pressure in bodily fluids and systems dropping as well. Since joints depend on bodily fluids for smooth action, weather can affect the way they feel significantly.
Mental health has been shown to have a serious effect on physical health. People who suffer from anxiety tend to have joint pain, in fact. Mental and emotional stress can lead to a physical reaction in the body, leading to inflammation. Most commonly, the inflammation is present in the joints.
This one may seem more obvious than the others, when you think about it. Alcohol is a diuretic, meaning that it causes the body to lose water. When consuming alcohol, you’ll become dehydrated more quickly than you would at any other time. Joints in the body rely on fluids to function correctly, and the fluids rely on the body’s dehydration. Drinking in moderation is okay, but excessive amounts of alcohol will most likely affect your joints.
Not all joint pains present due to injury or accidents. Many times, there are outside forces that cause your joints to hurt. The human body is resilient, and will adapt to many things. However, because it is so keen to change, many things can influence the body to change inadvertently, causing stress on your joints. If you have unidentified joint pain, consider giving us a visit at North County Pain Relief! We’d be happy to help you.