Tips for Summer Pain

Most people look forward to summer. Vacations are planned, reunions are organized, and many get togethers with friends and family are arranged. Many outdoor activities such as sports, gardening, and swimming also take place. Although these activities can be fun and bring many fond memories, they can also result in injuries that end in aches and pain. These aches and pains could be a result of poor technique or posture, or you could have simply pushed your body over the limit. If you experience summertime pain, one option you have is to talk to a chiropractor to help relieve your discomfort.

The following information can help you recognize the possible causes of your pain and discomfort and how a chiropractor can help.


Along with summer can come a handful of injuries. The following are common injuries you might see.

  • Rotator cuff injury-Your rotator cuff is located in your shoulder and helps rotate your arm. During the summer, repetitive movements that are used during swimming, gardening, and playing sports can cause injury to your rotator cuff. This will then cause pain during movement.
  • Plantar fasciitis-The plantar fascia can be found on the bottom of your foot. Individuals who partake in a lot of activity that involves running or walking can cause injury to the fascia, which results in inflammation and pain.
  • Knee injuries-An increase in outdoor activity can lead to a muscle imbalance in your legs, which can cause injury and pain to the knee.

It is no secret that the summer sun beckons you to get outside and be active which increases your risk for pain and injury. However, scheduling regular chiropractic appointments can keep you healthy and safe all summer long!

Chiropractors Can Help

One of the key jobs that chiropractors promise their patients is the keep their body working at its best. They achieve this goal in a few different ways.

Chiropractic adjustments-Adjustments eradicate joint dysfunction and restriction in so the body can work the way it should. Adjustments also help improve mobility, loosen muscles that are tight, and help the body recover from injuries that have occurred during the summer.

Nutrition-It is well-known knowledge that including fruits and vegetables in your diet and making sure you are well hydrated is an important part of your daily nutrition. Your chiropractor can help you understand just how important proper nutrition is for your overall health and how it helps your body heal.

Exercises-There could be specific exercises or stretches that chiropractors are experts in that could help your issues improve and prevent future injury.

Lifestyle-Chiropractors can help you understand how small and simple changes to your habits and behaviors can benefit your overall health and help you stay away from injury.

Body aches and pains can ruin your summer in a matter of minutes. It can delay vacations, cancel family gatherings, or cost you the relaxation you deserve. Chiropractors can help you figure out ways to prevent injuries and techniques that can help you relieve any discomfort you may be experiencing. If you are trying to find ways to stay healthy and pain-free during the summer, contact North County Pain Relief. Our professional staff can help put a plan together to make sure you will enjoy summer activities without worry. Call us today at (314) 731-4201.