When it comes to the things you do on a daily basis, you don’t often think about sitting being one of the most harmful ones. It seems so innocent, and most work requires being in a seated position. However, the modern lifestyle that most people lead has caused sitting to increase to a detrimental amount. …
Category: back pain
Are You Sleeping the Wrong Way? Improving Back Health Through Sleep Positions
We’ve all done it. We’ve woken up with a kink in our neck, or a sore lower back. Sometimes, it seems inevitable. The first thought that comes to your head probably has something to do with how you hurt your back. Rarely do we pin the blame on sleep, but maybe we should. Sleeping on …
How a Strong Back Helps Runners
When it comes to running, you probably think about strong legs, and a strong core. However, a muscle group that all runners should pay plenty of attention to is the back. The back does a number of things for runners, like keeping them upright and helping them keep a better posture, both of which are …
What is Moist Heat Therapy?
Physical therapy is often necessary for people going through the rehabilitative process. It can help you regain range of motion, relax your muscles, and soothe joint pain. It is referred to as both thermal therapy and superficial heat. If you’re undergoing physical therapy, your therapist may suggest using moist heat during your session. Learn more …
5 Unlikely Things That Can Cause Joint Pain
If you’re experiencing joint pain, you’re probably marking it up to an injury or strain. Did you know that there are plenty of other reasons that you may be feeling pain in your joints? Check out our list of 5 causes of joint pain that you may not suspect at first! 1. A Lack of …
Back to School Tips
It is hard to believe that summer break is almost over, and school is right around the corner. School can bring about many issues including stress, tension, and body aches and pains. These issues do not make school an enjoyable time, no matter how old you are. When it comes to staying healthy during school, …
Your Time is Important
“I don’t have time for that,” you say, rushing out the door at breakneck speeds trying to get the kids to school and yourself to work within the next 7.5 minutes. Time is an asset that is becoming increasingly scarce in the world today as work hours become longer and more work is being taken …
Qualifications of a Personal Injury Chiropractic
A chiropractor plays a vital role not just in your recovery from a personal injury incident, but also in your claim with insurance. They help a lawyer write out the legalese of the incident which will affect your settlement and payments for care. This alone is the reason why any chiropractor you see needs …
The Legalese of Personal Injury and How Chiropractic Helps
Being injured due to neglect or reckless behavior is scary for anyone. The last thing someone may want to do is see a chiropractor. This is especially true if they haven’t worked with one before. You may be surprised when your lawyer asks you to immediately see a recommended chiropractor. This is because the two …
The Importance of Chiropractor-Patient Relationship
Having a personal injury claim can be messy and life-altering. Getting the help you need to primarily restore your health is incredibly important. This can be done with a trusted chiropractor. But ensuring you get to a pain-free state is not their only job. Chiropractors play a large role in the legalese of a personal …
