Monthly Archives: September 2021

What is Moist Heat Therapy?

Physical therapy is often necessary for people going through the rehabilitative process. It can help you regain range of motion, relax your muscles, and soothe joint pain. It is referred to as both thermal therapy and superficial heat. If you’re undergoing physical therapy, your therapist may suggest using moist heat during your session. Learn more …

Read More

How Weight Loss Can Help Your Back Pain

In the United States, we’ve faced our fair share of issues with the obesity health crisis. As of 2018, 42 percent of adults in the United States were obese. Being obese certainly leads to back problems, but being overweight in any fashion can, too. It’s important to keep your weight in check if you want …

Read More

5 Unlikely Things That Can Cause Joint Pain

If you’re experiencing joint pain, you’re probably marking it up to an injury or strain. Did you know that there are plenty of other reasons that you may be feeling pain in your joints? Check out our list of 5 causes of joint pain that you may not suspect at first! 1. A Lack of …

Read More