Keeping Up with the Kids: A Guide to Staying Fit While Aging

I do it, you do it, everyone does it! As each day passes, we get older. While you probably aren’t feeling yourself get older by the hour, you likely don’t move the same way you did when you were younger. Your muscles ache more, your joints creak, and you feel less stable on your feet. That’s just part of life, the natural tendency for the body to wear out over time eventually sets in for everyone, but the good news is there are ways to delay it and even reverse some of the negative effects of aging on your body and improve your quality of life.

Nobody is Getting Any Younger

It’s the truth, aging happens. It is both a blessing and a curse. As you age, you get the benefit of becoming wiser, and more experienced alongside gaining seniority in your career, growing your family and maybe even having grandchildren. There are many wonderful perks to becoming older, but something that doesn’t get easier is movement unless you really work at it. When the body begins aging, it starts getting accustomed to less movement and thus muscles shrink, joints stiffen, and bones weaken. This makes moving around difficult and often painful, but there is a natural cure to many of the symptoms of aging: movement.

Moving For the Future

While moving may start to become harder as you age with some forms of movement being dangerous or nearly impossible, there are many ways in which you can stay active. Running may start to become harder on your joints, but walking is a great alternative as you grow in years! Additionally, for ensuring your whole body stays fit, swimming and water aerobics can be great workouts that are very low impact.

With aging, your movement should naturally slow down and decrease intensity, but moving at the level that you are able to and making small improvements can help make your daily life much easier to navigate. Regular exercise can help reduce swelling, increase muscle strength, and decrease joint pain. Of course, you should speak with your medical provider before starting a new exercise regimen to ensure it would be beneficial for your circumstances.

Staying Healthy and Flexible

Your mid-20s may have been your peak regarding fitness, but you can still move with the youngsters if you keep your body healthy. While exercise is the main way of preserving your ability to move freely, you may face some challenges that exercise and stretching alone cannot fix such as injuries that cause back and shoulder pain. This is where a chiropractor can help! If your movement becomes painful suddenly or over time, a chiropractic adjustment, some soothing treatments, and an updated exercise regimen straight from the specialist can help you feel fresh and ready to tackle anything the world throws at you!

Final Thoughts

Getting older comes with a lot of responsibility for yourself and others, but in all the excitement that comes with work, family, and friends be sure to take care of yourself. Ensuring you are healthy throughout your life by having a well-balanced diet, exercising at an intensity that is right for you, and keeping yourself spiritually and emotionally well, will help you enjoy life no matter what age you are! If you need chiropractic care, contact North County Pain Relief today for all your chiropractic needs!