Monthly Archives: September 2020

Types of Headaches

Headaches can be defined as pain “in any region of the head.” However, the cause, duration, and intensity of the pain can vary depending on the type of headache.  Many of us have suffered from some form of uncomfortable, throbbing headache pain. There are a variety of different types of headaches that can cause this …

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Is Your Backpack Safe?

  With a new school year starting, safety is an important topic to keep in mind. Whether it is you, your child, or a loved one that is going back to school, making sure you wear your backpack appropriately can help keep your back in good shape. Backpacks come in all shapes, sizes, fabrics and …

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How Your Pillow and Mattress Can Affect Your Alignment

  Have you ever woken up from a night of sleep with a stiff neck and back pain? Did you wonder why you went to sleep feeling perfectly fine but now have this unexplained pain that seems to have come out of nowhere? Morning aches and pains can be frustrating and confusing, especially if you …

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