Category: stress

10 Stress Relievers for Difficult Times

  Stress and anxiety can come out of nowhere.  You can be minding your own business, having a perfectly normal day, and then BAM!  You are struck by near-paralyzing anxiety.  The truth is, for some people stress and anxiety is a crippling and constant problem but everyone deals with a certain amount of stress, particularly …

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For People and Germs, It’s a Small World After All

Today, the world is smaller than ever before.  You could start your day with a hearty breakfast in Peoria, IL and end it with a late-night dinner on the Nile.  Unfortunately, along with your return baggage, you may also bring with you an unintended souvenir:  bacteria and viruses.  The best defense against these kinds of …

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