Category: reduce inflammation

Healthy Foods to Feed Your Spine

  Everyone knows the importance of eating healthy, whole foods to improve your overall physical and mental health.  But did you know there are specific foods you can eat than can target your spine, giving it the foods it needs to be healthy and strong? Salmon  Salmon has a lot of Omega-3 that helps fight …

Read More

Using Cryotherapy to Treat Muscle Spasms

When you hear the word “cryotherapy”, you may have an image of a Dr. Frankenstein-type laboratory with a mad scientist performing questionable medical tests on unsuspecting patients.  Cryotherapy is not that.  Quite simply, cryotherapy is the use of ice or freezing temperatures to relieve pain.   When Cryotherapy Is Used When we get an injury, the …

Read More