Category: chiropractic facts

Thanksgiving Tips

With Thanksgiving right around the corner it is time to count our blessings and reflect on what we are thankful for.  At North County Pain Relief we are thankful for you!  We are grateful for the opportunities to help our St. Louis family heal from injuries, take action with preventative care, and grow healthy together! …

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St. Louis, Sports, and Chiropractors!

St. Louis is a city of sports.  We follow baseball with enthusiasm, hockey with energy, and who needs a football team anyway.  We have softball leagues through work and football at family gatherings.  We like to play.  Here at North County Pain Relief, we want to be on your team! Everyone in our office wants …

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Chiropractic Tips for Pregnant Women

Most women will develop lower back pain during their pregnancy, especially during the final trimester. Chiropractic care can help not only with the back pain, but by restoring balance to your body during this time of change. Here are a few tips to help your pregnancy be as healthy and comfortable as possible! Try to …

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Strengthen Your Lower Back!

The lower back is an area that is engaged in most activities, if something isn’t right you are going to feel it!  Many of the back injuries that doctors and chiropractors see relate to the lower back region.  There are many different things that can cause back pain, but strengthening your core can help prevent …

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Immune System Health Part 2   

Your immune system is an important factor in your overall health.  Having a strong immune system will help you to fight off most of the germs and infections that you come into contact with.  Your winters will be nicer, you will take less sick days, and your body will thank you for it.  Chiropractic treatment …

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Immune System Health Part 1

If you find yourself frequently sick you may be suffering from a weakened immune system.  Your first line of defense, your immune system functionality is important in staying healthy and happy.  While we are all born with different levels of immune strength, there are certain things that we can do to strengthen or weaken our …

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Ear Infections and Chiropractors

Can your Chiropractor help with ear infections?  While chiropractic treatment is intended to restore normal body function, the restoration can address a variety of issues.  Gently adjusting the spine has a trickle down effect over the body.  These gentle manipulations improve the function of the nervous system.  When your nervous system functionality is improved, the …

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Migraine and Chiropractic

Migraines are very common, over 12% of the U.S population suffer from them. Statistically women are more likely to have migraines than men.  Migraine also tends to run in families, if a parent suffers from migraines there is a 40% chance that the child will suffer from them as well. Migraines are more than headaches. …

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Tips for Office Workers

If you work in an office you are probably spending hours each day sitting at your desk.  Hours of being sedentary can have some serious health consequences.  Try these tips to break up your work day and stay healthier this year. Start your day off the right way, by eating breakfast.  A balanced breakfast can …

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Excess Weight and Knee Pain

A chiropractor can help protect your joints in many ways, but one way you might not think of is by helping you maintain a healthy weight. A pound here or there doesn’t seem like much, but during the holidays it can be easy to indulge a bit too much. People typically don’t lose the weight …

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