Monthly Archives: April 2016

Strengthen Your Lower Back!

The lower back is an area that is engaged in most activities, if something isn’t right you are going to feel it!  Many of the back injuries that doctors and chiropractors see relate to the lower back region.  There are many different things that can cause back pain, but strengthening your core can help prevent …

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Lower Back Stretches

If you are waking up every morning with a stiff and painful lower back, you can either continue to wake up every morning with discomfort and tension, or you can choose to do something about it.  There are a variety of things that can cause you to feel pain in your lower back in the …

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Morning Lower Back Pain

Waking up to back pain is a rough way to start the day.  The aches, stiffness, and discomfort can make it difficult to get moving in the morning.  Simple things like bending over to put on socks can become a problem, even getting out of bed can seem daunting.  If you don’t remember a specific …

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Office Ergonomics

  Americans work a lot.  We tend to work longer days, take less vacation time off, and retire later than most of the rest of the world.  If you spend so much time at work you should make sure that your work environment is as healthy and body friendly as possible.  Read our “Tips for …

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